- Cru Centre (Level 3) #03-01 18 Verdun Road
- 29/06/2024 11:00 AM - 03/08/2024 01:00 PM
ThriveSg invites you to join us on this Emotional Resilience Transformational Journey of growing in self-awareness and self-discovery, with our Founder and Clinical Director, Pamela Koh, as the main course trainer.
The heart behind this course is to create a safe space for self-discovery and to learn & practise the skills with other trusted peers in sharing groups led by our trained facilitators so you have a community to journey with in your growth!
In 6 weeks, you will learn:
- Emotional Regulation Skills
- How to manage your inner critical voice & negative thoughts
- How to manage stressful triggers with self-care
- How to have boundaries to form healthy interpersonal relationships...and more!
Who is it For?
Tertiary students & Young Working Professionals (17-35 years old)
Dates: 6 Saturdays from 29 June to 3 August 2024
- Welcome Session (29 Jun): 11:00-2:30pm
- All other sessions (6, 13, 20, 27 Jul, 3 Aug): 09:30-1:00pm
Please attend all sessions as each builds on the skills of the previous ones.
Course Fees:
- Working adults $330 Early Bird / $360 Usual
- Students $230 Early Bird / $260 Usual
Early Bird closes on 01 April 2024
Registration closes on 22 April 2024 (Or earlier when full capacity is reached)
Do register early as there are limited spaces.
Registration closes on 22 April 2024 (Or earlier when full capacity is reached)
Do register early as there are limited spaces.
Course Fees include an Emotional Resilience Toolkit Manual created by ThriveSg, 2 lunches (first & last sessions) and 4 tea breaks.
Do reach out to us at thriverstribe@cru.org.sg if you need subsidies with the course fees. Subsidy applications are reviewed on a case by case basis.