- Cru Centre (Level 3) #03-01 18 Verdun Road
- 01/07/2023 10:30 AM - 05/08/2023 01:30 PM
ThriveSg invites you to join us on this Emotional Resilience Transformational Journey of growing in self-awareness and self-discovery, facilitated by ThriveSg’s founder and lead counsellor, Pamela Koh, together with Lydia Tam.
The heart behind this course is to create a safe space for self-discovery and for you to learn & practice the skills shared by our trained facilitators with other trusted peers so you have a community to journey with you in your growth!
In 6 weeks, you will learn:
- Emotional Regulation Skills
- How to manage your inner critical voice & negative thoughts
- How to manage stressful triggers with self-care
- How to have boundaries to form healthy interpersonal relationships...and more!
Who is it For?
Tertiary students & young working professionals (17-35 years old)
Dates: 6 Saturdays from 29 June to 3 August 2024
- Welcome Session (29 Jun): 11:30-2:30pm
- All other sessions (8, 15, 22, 29 Jul, 5 Aug): 10:30-1:30pm
Please attend all sessions as each builds on the skills of the previous ones.
Course Fees:
- Working adults $219 Early Bird / $249 Usual
- Students $149 Early Bird / $179 Usual
Early Bird closes on 22 May 2023.
Registration closes on 8 June 2023.
Do register early as there are limited spaces.
Registration closes on 8 June 2023.
Do register early as there are limited spaces.
Course Fees include an Emotional Resilience Toolkit Manual created by ThriveSg, 2 lunches (first & last sessions) and 4 tea breaks.
Do reach out to us at thriverstribe@cru.org.sg if you need subsidies with the courses fees. Applications are reviewed on an individual basis.